Counselling Near Me

What To Expect From Your First Counselling Near Me Session

When you're dealing with depression, it can be scary to reach out for help. When you're searching for depression counseling near me, you may be wondering what to expect from your first counseling session. Let's take a look at what will happen when you meet your therapist after your search for counselling near me.


First, your therapist's office will have you fill out some forms about your mental and physical health history. This will help your therapist understand the best way to approach your treatment plan. Next, your therapist will talk with you about why you're seeking treatment. While it can be scary to open up to someone you've just met, your therapist is there to help, and will not judge you. The more honest you can be, the easier it will be for your therapist to discover a treatment plan that will help you move forward together.


At the end of your intake session, you and your therapist will discuss a plan for your treatment moving forward. You'll talk about how often you should meet, the length of your sessions, and any specific policies of the office. Your therapist will also talk with you about what to do if you experience a mental health emergency.


If you're searching for depression counseling near me, we're glad you found us. We're happy to be your home for counselling near me. Reach out to Alinea Psychologies today to learn more about how we can help you move forward with your mental health.