Therapy For Anxiety

Five Signs That You Need Therapy For Anxiety

If you struggle with anxiety, you know how crippling it can be. From the racing heart to the obsessive thoughts over whether something bad is going to happen, the symptoms of anxiety can be debilitating. If you're searching for an anxiety therapist near me, you're on the right track to finding relief from your anxiety. Let's take a look at some signs that you may benefit from therapy for anxiety.

 

  • Anxiety is a part of your daily life - Everyone feels anxious from time to time. If you're feeling anxious nearly every day, it's time to seek help from a professional.

  • Anxiety is making you physically ill - From stomachaches to migraines, anxiety can cause physical symptoms. If you're feeling ill due to anxiety, a therapist can work with you on your mind-body connection to help ease your symptoms.

  • Anxiety is interfering with your relationships - If your friendships and romantic relationships are suffering due to your anxiety, seeking therapy may be helpful. Your therapist will be able to work with you on strategies that can help you rebuild relationships that have suffered due to your anxiety.

  • Your work or school performance is suffering due to your anxiety - Anxiety can wreak havoc on many areas of your life, including your work and/ or school performance. This can create a downward spiral, as poor performance can send you into endless cycles of anxiety.

  • Your friends and family notice that something is different about you - If the people who know you best have commented that you're not yourself lately, you may benefit from therapy for anxiety.


If you're ready to find an anxiety therapist near me who can help you deal with your anxiety in a healthy way, Alinea Psychologies is here to help. Reach out to us today to schedule your first appointment.